Lately, you haven’t felt like yourself. Maybe you’re feeling extra anxious, a nervousness that’s taken up residence inside your stomach. Maybe you feel uncomfortable in your own skin. Maybe you’re experiencing a deep self-doubt, which you’ve never felt before. Maybe … Read More
When struggling with a mental illness like anxiety, sometimes traditional methods of relaxation simply don’t work in the way we want them to. You may be familiar with the times I’m talking about. You know, those times when exercise and … Read More
Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re mentally reviewing the day you just completed while also previewing the day ahead; sometimes, your mind may even reach way back … Read More
You will likely be attending a number of dinner parties over the holiday season, but you might also find yourself hosting one. In order for everyone to enjoy themselves, you need to consider what each preference prefers at a party.
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All professional psychology is about helping people to make and sustain successful changes in their behaviour, to prevent, solve or at least alleviate problems. This is particularly true in the field of health promotion and illness prevention. Most people … Read More
Compared to otherwise healthy people, individuals who have heart disease are significantly more likely to suffer from depression. Prevalence estimates of depression following acute myocardial infarction (heart attack) range as high as 40-65 per cent (Januzzi, Stern, Pasternak, … Read More