Managing Anxiety

How is anxiety treated? Psychological treatment, particularly cognitive-behaviour therapy, has been found to be very effective in the treatment of anxiety. Cognitive behaviour therapy is made up of two components. The first component, cognitive therapy, is one of the most common and well … Read More

Understanding Anxiety

Everyone occasionally experiences some anxiety. It is a normal response to a stressful event or perceived threat. Anxiety can range from feeling uneasy and worried to severe panic. What is anxiety? Anxiety is an uncomfortable feeling of fear or impending disaster and reflects … Read More

Helping Girls Develop a Positive Self Image

Girls get many messages about how they should look and behave. These messages can start when girls are very young, and not all of these are healthy messages. Girls may be told that what matters is how ‘hot, or how ‘sexy’ they look … Read More

Understanding and Managing Stress

A useful guide how to understand and managing stress. For more information, head to the StressTipSheet.