Australian Psychological Society annually examines the levels of stress and wellbeing experienced by Australians. Read the published report on the 2014 key findings which include: Level of Stress and Distress in Australians Mental health Wellbeing Impact of stress Causes of Stress … Read More
Stress and Anxiety
How is anxiety treated? Psychological treatment, particularly cognitive-behaviour therapy, has been found to be very effective in the treatment of anxiety. Cognitive behaviour therapy is made up of two components. The first component, cognitive therapy, is one of the most common and well … Read More
Everyone occasionally experiences some anxiety. It is a normal response to a stressful event or perceived threat. Anxiety can range from feeling uneasy and worried to severe panic. What is anxiety? Anxiety is an uncomfortable feeling of fear or impending disaster and reflects … Read More
A useful guide how to understand and managing stress. For more information, head to the StressTipSheet.