Reversing the Downward Spiral: Tapping into the Power of Positivity

I find it fascinating to watch an object rolling down a hill, gaining momentum exponentially. Having never taken a physics class, I can’t tell you anything about the mathematical formula behind that, but it is a phenomenon that I have … Read More

6 Ways to Be More Resilient During Tough Times

Examples of resiliency are all around us. Athletes who lost limbs but went on to compete again. Survivors of 9/11 who rebuilt from the rubble. Holocaust victims who are living out long, fulfilling lives. Look to your own community for … Read More

sustaining-motivation

8 Ways to Stay Motivated to Follow Through on Your Goals

You may have started setting your goals (congrats!)—and perhaps you’ve even begun the journey. But now, somewhere between the alluring summit and your current progress, you’re experiencing zigzags and hurdles that you never predicted. Your motivation begins to dwindle. Your dreams seem … Read More