New research from a team of scientists at McMaster University suggests that brief exercise breaks during lectures can help university students focus their attention, retain information and improve overall learning. While the benefits of exercise are well-known for school-aged children, … Read More
There’s no such thing as a “perfect” marriage or a “perfect” partner. Even Drs. John and Julie Gottman, widely considered the world’s foremost experts on marriage, have to work on their relationship just like the rest of us. Dr. Julie Gottman recently told a story about … Read More
Miscommunication happens often enough face to face. But it happens far more frequently over text messages. Alice was texting back and forth with her boyfriend when suddenly he went silent after a simple question. In the middle of a meeting, … Read More
The Greek philosopher Socrates once proclaimed that the unexamined life is not worth living, implying that it is only through self-examination that we can create a meaningful existence. While it’s vital to have a sense of our strengths and weaknesses, … Read More
When struggling with a mental illness like anxiety, sometimes traditional methods of relaxation simply don’t work in the way we want them to. You may be familiar with the times I’m talking about. You know, those times when exercise and … Read More
Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re mentally reviewing the day you just completed while also previewing the day ahead; sometimes, your mind may even reach way back … Read More
You will likely be attending a number of dinner parties over the holiday season, but you might also find yourself hosting one. In order for everyone to enjoy themselves, you need to consider what each preference prefers at a party.
We have found this great article on 6 top tips to raise ‘good kids’. Check it out here!!