The rapid rise of online psychological assessment for recruitment and selection

  Globalisation and the increasing need for speed and efficiency in test administration and subsequent decision making have driven a marked increase in the use of online psychological testing within organisational settings in recent years. One of the major global … Read More

Contemporary issues in the use of psychological assessment for recruitment and selection

  The history of psychological assessment is almost as old as the development of psychology itself as a profession. Therefore psychological assessment can reasonably be considered to be among the oldest and most researched domains of psychological practice. The particular … Read More

Making your New Year’s Resolution Stick!

  It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January … Read More

Top 10 ways to beat the post-Christmas blues

Stay happy after Christmas The post-Christmas period can leave many of us feeling down. Back to work blues, an empty social calendar, festive weight gain, miserable weather and a dwindling bank balance can all contribute to a general feeling of melancholy. Thankfully, … Read More

Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness. Christmas comes with high expectations of perfect, happy families enjoying luxurious celebrations and gifts, but not all of … Read More

Top 10 Tips for Surviving Christmas

 Eat, drink and stay merry over the festive season Christmas is upon us! As well as being a joyous time of eating, drinking and being merry, for many people the festive season can be one of the most stressful times … Read More

Give the gift of a mentally healthy workplace

  As the holiday period approaches, some businesses are preparing for a well-earned break while others are looking ahead to one of their busiest periods of the year. Give the gift of a mentally healthy workplace Whether you’re winding down … Read More

Think Before You Freak: 3 Things To Keep In Mind About Anger

    1. Anger must be released. The dangerous thing about anger is it demands to be acknowledged. Whether it’s breaking, throwing, slapping, screaming or crying, it needs an outlet to be released. Unfortunately, this usually leads to impulsive decisions … Read More

The Science Of Laughter: 4 Ways Laughing More Leads To A Better Life

1. Laughter is good for your health. Thanks to a natural decrease in stress hormones and an increase in blood flow, you will simultaneously be protecting your body from heart problems when you laugh. You will also generally strengthen your … Read More

7 Truths When You Look Cool On The Outside But Feel Anxious On The Inside

1. You have a great poker face, but half the time you’re screaming on the inside. You’re cool and collected, but you’re also hot and raging. You have a cyclone inside of you that you’re always doing your best to … Read More