How Parents Can Model Healthy Behavior for Their Kids & Teens

Parents want their children to grow up healthy, both physically and emotionally, but are unaware that the best path for achieving this is for them to model these behaviors. Parental influence is powerful and lasts well into adulthood. Your children … Read More

Struggling to Get Something Done? Set Up Outer Accountability (Especially if You’re an Obliger!)

The “Four Tendencies” is a personality framework created that divides all of humanity into four categories. Of the Four Tendencies, “Obliger” is the largest Tendency, the one that the most people belong to, for both men and women. And the … Read More

4 Strategies to Cope with the Pain of Rejection

Rejection hurts. We’ve all experienced the pain of rejection – perhaps a job you didn’t get, being ghosted by a friend, or not being invited to a social event — and then seeing your friends post about it on social … Read More

6 Ways to Show Yourself the Love You Deserve

When people think about being kind to themselves and practicing self-love, it’s often considered in a noncommittal, “Yes, I really should be doing that more,” sort of way. Then they go about their merry way, continuing the same old behaviors and being … Read More

3 Ways to Instantly Achieve a More Positive Mindset

Quit Making Uneven Comparisons You’ve probably heard that it’s unhealthy and unhelpful to compare yourself with others too much. It’s true—constant comparison is bound to leave you feeling frustrated and self-conscious. However, it’s not necessarily the act of comparing that … Read More

Could CBT Solve Your Sleep Problems?

When you experience those nights of tossing and turning, hoping your brain will “turn off” for good, you probably wish you had a magic wand that could help you fall asleep faster, right? It might take longer than saying “abracadabra,” … Read More

3 Steps to Get Back on Track with Your New Year’s Resolutions

It’s that time of the year when a lot of us quit the New Year’s resolutions we set with such determination less than a month ago. Perhaps it’s the dreary weather that begins to take a toll on us. Perhaps … Read More

Turning Trauma Into Strength

Most of us have or will experience trauma at some point in our lives. Whether it comes in the form of a personal upheaval – such as a serious injury or illness, victimhood at the hands of another, job loss, … Read More

Tips for Self-Care During the Holidays

The holidays are intended for families and special friends to come together and celebrate.  However, the commercialism of the Holiday season has filtered in, causing us much more stress than pleasure during these days.  The calendar of events and parties … Read More

Five tips to improve your motivation

For people living with mental illness, feeling a lack of motivation can be a common experience. This can present in many ways. It may be lack of motivation to go to work, to socialise with your friends and family, difficulty getting … Read More