Alcohol

Image result for On Track with the Right MixOn Track with the Right Mix
Helps you to better manage your alcohol consumption. Lets you track your drinking and spending and the impact it is having on your wellbeing and fitness.

Mindfulness and Meditation

Image result for ACT companionACT companion
The acceptance and commitment therapy companion app based on the best – selling book The Happiness Trap by Dr Russ Harris

Image result for Smiling Mind Smiling Mind
Meditation made easy, for children, teenagers and adults

Image result for Mindfulness appMindfulness
Helps reduce stress and increase wellbeing.

Image result for Take a break appTake a break 
Relaxation and stress relief.

Image result for headspace appHeadspace
Gym membership for the mind. Simple mindfulness techniques.

 

Image result for values ink app Values Ink

A simple card sort task that helps you explore and clarify your life values.

 

Image result for buddhify app Buddhify

Practical, playful and beautifully-designed, buddhify increases your wellbeing by teaching you mindfulness-based meditation on the go.

Mood

Image result for Optimism appOptimism
Tracks various aspects of mood as well as other aspects of life that attribute to mood changes.

Pregnancy

Image result for Mind the BumpMind the Bump
Meditation tool to help individuals and couples support their mental and emotional well-being in preparation for having a baby and becoming a new parent.

Sleep

Image result for Sleep Cycle appSleep Cycle
A sleep monitor and an alarm clock.

Trauma

Image result for PTSD Coach Australia appPTSD Coach Australia
Help you learn about and manage symptoms that commonly occur after trauma.