4 Strategies to Cope with the Pain of Rejection

Rejection hurts. We’ve all experienced the pain of rejection – perhaps a job you didn’t get, being ghosted by a friend, or not being invited to a social event — and then seeing your friends post about it on social … Read More

6 Ways to Show Yourself the Love You Deserve

When people think about being kind to themselves and practicing self-love, it’s often considered in a noncommittal, “Yes, I really should be doing that more,” sort of way. Then they go about their merry way, continuing the same old behaviors and being … Read More