3 Ways to Instantly Achieve a More Positive Mindset

Quit Making Uneven Comparisons You’ve probably heard that it’s unhealthy and unhelpful to compare yourself with others too much. It’s true—constant comparison is bound to leave you feeling frustrated and self-conscious. However, it’s not necessarily the act of comparing that … Read More

Could CBT Solve Your Sleep Problems?

When you experience those nights of tossing and turning, hoping your brain will “turn off” for good, you probably wish you had a magic wand that could help you fall asleep faster, right? It might take longer than saying “abracadabra,” … Read More

3 Steps to Get Back on Track with Your New Year’s Resolutions

It’s that time of the year when a lot of us quit the New Year’s resolutions we set with such determination less than a month ago. Perhaps it’s the dreary weather that begins to take a toll on us. Perhaps … Read More

Turning Trauma Into Strength

Most of us have or will experience trauma at some point in our lives. Whether it comes in the form of a personal upheaval – such as a serious injury or illness, victimhood at the hands of another, job loss, … Read More