Five lifestyle changes to enhance your mood and mental health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who … Read More

8 Ways A Child’s Anxiety Shows Up as Something Else

Icebergs are deceiving because what you see on the surface is usually only a small fraction of what lies below. Observing the behaviour of an anxious child is sometimes like looking at the tip of an iceberg: underlying the anxious … Read More

4 Conflict Resolution Skills

Conflict triggers strong emotions and can lead to hurt feelings, disappointment, and discomfort. When handled in an unhealthy manner, it can cause irreparable rifts, resentments, and breakups. But when conflict is resolved in a healthy way, it increases our understanding … Read More

Your ROAD-MAP to Strengths Use

When you are exploring your character strengths or attempting to help someone connect more with their own, it is useful to have some guideposts. In other words, everyone needs a “road map” at one point or another, and the phrase “road map” … Read More

3 Steps to Take If Your Work Isn’t Aligned with Your Purpose

Somewhere in midlife (and often before that), people begin to question some of the important aspects of their lives. Some question their romantic relationships. Some realize the importance of looking after their health and vitality. But for the most part, … Read More