6 Easy Exercises for Everyday Mindfulness

We could all use a little help focusing on the present instead of worrying about what the future holds. Here are 6 simple ways to incorporate more mindfulness in your days. Mindful Mornings: Waking Up With Purpose Mornings can be … Read More

R U OK day: what do you do if someone says ‘no’?

R U OK Day is today, encouraging all of us to check in with others to see if they’re OK. But what if someone says “no”? What should you say or do? Should you tell someone else? What resources can you … Read More

5 Mindfulness Exercises to Reconnect with Intimacy

Get ready to get close. All relationships go through their ups and downs, and sustaining the initial feelings of happiness you experienced as you were first falling in love isn’t easy for most of us. That said, there are certainly … Read More

Reversing the Downward Spiral: Tapping into the Power of Positivity

I find it fascinating to watch an object rolling down a hill, gaining momentum exponentially. Having never taken a physics class, I can’t tell you anything about the mathematical formula behind that, but it is a phenomenon that I have … Read More