dont feel like yourself

When You Don’t Feel Like Yourself

Lately, you haven’t felt like yourself. Maybe you’re feeling extra anxious, a nervousness that’s taken up residence inside your stomach. Maybe you feel uncomfortable in your own skin. Maybe you’re experiencing a deep self-doubt, which you’ve never felt before. Maybe … Read More

22 Anxiety

22 Unexpected Things That Relax People Who Live With Anxiety

When struggling with a mental illness like anxiety, sometimes traditional methods of relaxation simply don’t work in the way we want them to. You may be familiar with the times I’m talking about. You know, those times when exercise and … Read More