Top 10 ways to beat the post-Christmas blues

Stay happy after Christmas The post-Christmas period can leave many of us feeling down. Back to work blues, an empty social calendar, festive weight gain, miserable weather and a dwindling bank balance can all contribute to a general feeling of melancholy. Thankfully, … Read More

Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness. Christmas comes with high expectations of perfect, happy families enjoying luxurious celebrations and gifts, but not all of … Read More

Top 10 Tips for Surviving Christmas

 Eat, drink and stay merry over the festive season Christmas is upon us! As well as being a joyous time of eating, drinking and being merry, for many people the festive season can be one of the most stressful times … Read More

Give the gift of a mentally healthy workplace

  As the holiday period approaches, some businesses are preparing for a well-earned break while others are looking ahead to one of their busiest periods of the year. Give the gift of a mentally healthy workplace Whether you’re winding down … Read More