Think Before You Freak: 3 Things To Keep In Mind About Anger

    1. Anger must be released. The dangerous thing about anger is it demands to be acknowledged. Whether it’s breaking, throwing, slapping, screaming or crying, it needs an outlet to be released. Unfortunately, this usually leads to impulsive decisions … Read More

The Science Of Laughter: 4 Ways Laughing More Leads To A Better Life

1. Laughter is good for your health. Thanks to a natural decrease in stress hormones and an increase in blood flow, you will simultaneously be protecting your body from heart problems when you laugh. You will also generally strengthen your … Read More

7 Truths When You Look Cool On The Outside But Feel Anxious On The Inside

1. You have a great poker face, but half the time you’re screaming on the inside. You’re cool and collected, but you’re also hot and raging. You have a cyclone inside of you that you’re always doing your best to … Read More

7 Tips on How to Manage Everyday Stress

Stress is often described as a feeling of being overloaded, wound-up, tense and worried. Learning to handle stress in healthy ways is important. Fortunately, it’s easy to learn simple techniques that help.   Identify warning signs: Signs you are stressed could include … Read More

Six Steps for Healthy Lifestyle Change