45 Life Lessons

    Whatever your age might be, these universal lessons are relatable to anyone who needs a little reminder of what’s important in life. Life isn’t fair, but it’s still good. When in doubt, just take the next small step. Life is … Read More

Workplace Stress: What’s causing it and what can be done?

    There is little doubt that the physical wellbeing of individuals in the workplace is the primary focus of most organisational Occupational Health and Safety programs. Scan the OH&S section of an employee manual or company intranet and you … Read More

Positive Psychology in the Workplace

  Positive psychology has certainly had a significant impact in the corporate world: across all industry sectors, leadership and organisational development programs have incorporated positive psychology concepts; ‘psychological wellness’ is being increasingly accentuated in workplace wellbeing programs; and ‘stress management’ … Read More

Reflecting on the past and projecting on the future

The science of psychology has been far more successful on the negative than on the positive side. It has revealed to us much about man’s shortcomings, his illness, his sins, but little about his potentialities, his virtues, his achievable aspirations, … Read More

Emotional Labour: A significant interpersonal stressor.

    Over recent decades, industrial restructuring in the Western world has witnessed a significant shift of employment from agriculture and manufacturing industries to the services sector. This shift has seen an increase in face-to-face and voice-to-voice interactions in such … Read More