Resilience in older age

  Growing old was once considered a downward spiral, but opinions are changing with evidence showing that many people can maintain healthy and fulfilling lives long into old age. As more is discovered about the process of resilience in ageing, … Read More

How to make Healthy Lifestyle Change

Most of us know what we should do to improve our health, but we find it hard to start or we make changes but we can’t sustain them. Change is challenging Change can be challenging because often we have formed our lives around … Read More

Stress and Wellbeing in Australian Women

  For the fourth successive year, the Australian Psychological Society (APS) commissioned a Stress and Wellbeing Survey of the Australian adult population. The key findings found for Australian women are: Wellbeing: Women reported significantly lower levels of wellbeing than men. … Read More

Young Adults Stress and Wellbeing

For the fourth successive year, the Australian Psychological Society (APS) commissioned a Stress and Wellbeing Survey of the Australian adult population. Key findings for young adults Depression & anxiety: Young adults (18-25) reported highest levels of depression & anxiety of … Read More