Understanding Anxiety

Everyone occasionally experiences some anxiety. It is a normal response to a stressful event or perceived threat. Anxiety can range from feeling uneasy and worried to severe panic. What is anxiety? Anxiety is an uncomfortable feeling of fear or impending disaster and reflects … Read More

Understanding and Managing Relationship Problems

  Most of us want to find a partner to share our lives with. When we finally fall in love and commit to a relationship that we believe will last us to old age, we have expectations that we will act together … Read More

Helping Girls Develop a Positive Self Image

Girls get many messages about how they should look and behave. These messages can start when girls are very young, and not all of these are healthy messages. Girls may be told that what matters is how ‘hot, or how ‘sexy’ they look … Read More

Postive Ageing

What is positive ageing? Positive ageing is a term used to describe the process of maintaining a positive attitude, feeling good about yourself, keeping fit and healthy, and engaging fully in life as you age. Ageing is often associated with many rewarding … Read More